The Well Nourished Mama is designed to give all mamas the nutrition skills to fuel themselves and their gorgeous babies, feel confident in their new body, and enable them and their families to thrive.
Course Overview
The Well Nourished Mama is an easy to follow, self-paced course that will enable you to understand what good nutrition looks like so you can make the right choices for you and your family. You will develop skills in meal preparation, picking the right foods while eating out, and importantly how to manage those new ‘mama’ sugar cravings.
At the end of this course you will:
Feel confident in your new body
Understand macros and micros and why they’re important
Understand your cravings and how to manage them
Know how to eat to support breastfeeding
Be a healthy role model for your children
Have a done for you nutrition strategy and shopping lists at your finger tips
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Introduction
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Nutrition and Motherhood
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Nutrition Fundamentals
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Eating for Health
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Great Habits = Great Outcomes
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Overview: Great Habits equal Great Outcomes
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If I'm Not on a Diet, What am I Doing?
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Setting Values Based Goals
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Four Nutrition Skills to Master that will Serve your Family for Life
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Skill 1: Learning and Honouring Physiological CuesPublished
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Skill 2: Ensuring Food and Nutritional Quality
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Skill 3: Plan and Prepare
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Skill 4: Navigate Social and Relationship Dynamics
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Congratulations! You are now a Well Nourished Mama
Enrol Now
Enrol Now
The Well Nourished Mama is designed to give all mamas the nutrition skills to fuel themselves and their gorgeous babies, feel confident in their new body, and enable them and their families to thrive.
Meet your instructor
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Meet your instructor ✳
LAUREN
Postpartum Nutritionist & Well Nourished Mama
Hi, I'm Lauren.
Author of The Well Nourished Mama and postpartum nutritionist
I was inspired to specialise in pre and postnatal nutrition during my own pregnancy, when I realised how little information is out there for pregnant and new mums.
My hope is that by completing this course you will understand the foundations of nutrition for motherhood, and develop the confidence and skills you need to nourish yourself and your family.
If you fuel your motherhood, you will create a chain of events that could fuel the health and wellbeing of your family for generations to come.
What you’ll learn
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We learn about macronutrients and why they are important, and introduce vitamins and minerals, in particular, those important for a mama’s recovery and breastfeeding journey.
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This module deep dives into what we should eat, how much of it, and what an ideal day / plate looks like (both breastfeeding and non-breastfeeding versions). We also talk about ‘getting our pre-baby body back’. When it’s safe and why we should resist the temptation to jump straight into a diet after giving birth.
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There are four skills groups that all work together to improve nutrition. If you master skills in each of these groups, you can influence and teach your children how to master skills in each of these groups. By doing so you will set off a chain of events that will set your entire family up for health and wellness for generations to come.
Start Today
Start Today
The Well Nourished Mama is designed to give all mamas the nutrition skills to fuel themselves and their gorgeous babies, feel confident in their new body, and enable them and their families to thrive.